FIRST NATION FITNESS

Education

To do great work, you need tools. Education is a tool to succeed in Life. Understanding the whys and why nots is important when making healthy lifestyle choices.

PURPOSE

“To respect, support, protect and preserve Indigenous lifeways and the natural world, recognizing that the Indigenous way of life is deeply connected to the well-being of the natural world.”

First Nation Fitness !

NUTRITION

Eating the right food is essential to developing good health. How do we make eating healthy - economical?

fitness

Fitness is a combination of strength, flexibility, endurance and eating well.  These components are found in the ways of life of indigenous cultures throughout the World. It's time we empower our way of life.

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