FIRST NATION FITNESS offers Indigenous Peoples the opportunity to learn how to incorporate healthy habits into their daily lives. A certified fitness professional will guide participants through an 8 workout series to demonstrate proper bio-mechanics and alignment, cardiovascular endurance, strength training, improved flexibility and healthy nutritional habits. This comprehensive one-on-one approach is our way of assisting indigenous communities to become active for life - one person at a time!


First Nation Fitness is committed to supporting our student athletes with the tools necessary not only to compete but to excel in their chosen sport.



Join us by going to the Contact Us page and sending us a message. You may also contact Shawn Mulford at (520) 488-6610 for more information.

We ask participants to commit to improving their health and well-being by whole-heartedly participating in the program.