FIRST NATION FITNESS offers Indigenous Peoples the opportunity to learn how to incorporate healthy habits into their daily lives. A certified fitness professional will guide participants through an 8 workout series to demonstrate proper bio-mechanics and alignment, cardiovascular endurance, strength training, improved flexibility and healthy nutritional habits. This comprehensive one-on-one approach is our way of assisting indigenous communities to become active for life - one person at a time!
First Nation Fitness is committed to supporting our student athletes with the tools necessary not only to compete but to excel in their chosen sport.
HOW DO I JOIN?
Join us by going to the Contact Us page and sending us a message. You may also contact Shawn Mulford at (520) 488-6610 for more information.
We ask participants to commit to improving their health and well-being by whole-heartedly participating in the program.
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